OUR SERVICES

Rediscover your body’s potential through our tailored Physiotherapy, Clinical Pilates & Reformer Pilates services.  

Physiotherapy

At Revolve, our goal is to assess beyond isolated symptoms by analysing your full body mechanics to identify any underlying causes contributing to your discomfort. By understanding these underlying issues, we strive to prevent the likelihood of recurring episodes of pain.

Our treatment approach combines manual therapy with personalised exercise regimens and education to effectively address pain and injury. This holistic approach culminates in a tailored treatment plan designed to optimise your body's alignment, restore functionality, and alleviate discomfort to enhance your overall quality of life.

  • Typically, in your first consultation we will discuss your injury and how it happened, as well as any relevant medical and injury history. We then perform a thorough physical assessment to understand your injury and how your body moves, which then flows onto developing and implementing your individualised treatment plan.

    We will also review any scans or reports that you have brought with you.

    If your injury was caused by an accident and you don't already have an active ACC claim, we can complete this process with you during your initial appointment.

    • Injury rehabilitation and prevention

    • Joint mobilisation and manipulation

    • Soft tissue massage

    • Muscle Energy Techniques

    • Postural analysis and correction

    • Pre and post surgical rehabilitation

    • Exercise prescription

  • Physiotherapy can be highly beneficial for all ages with a range of health conditions and injuries.

    • Lower back/pelvic girdle pain

    • Neck and shoulder pain

    • Thoracic/rib cage pain

    • Hip, knee, ankle and foot pain

    • Sports injuries – muscle tears or sprains

    • Headaches

    • Postural aches and pains

    • Degenerative issues

Clinical Pilates

Our Clinical Pilates classes incorporate reformer, mat and functional gym equipment. These classes allow those experiencing injury, pain or dysfunction to engage in a dynamic and specialised rehabilitation program designed and facilitated by a physiotherapist.

Your Clinical Pilates journey at Revolve starts with an initial appointment with the physiotherapist who will work with you to determine your goals and needs. They will complete a physical assessment to tailor a specific individualised program and familiarise yourself with the Pilates and gym equipment. After this is complete, you can begin the small group classes (up to 4 people).

    • Increased muscular strength and mobility

    • Activation of deep abdominal muscles

    • Highly effective rehabilitation post injury

    • Improved posture and balance

    • Functional specific training

  • People who are currently experiencing or have a history of injury or pain, or those who want a specific program for injury prevention. The Clinical Pilates sessions are tailored by the physiotherapist to focus on the specific needs of the individual.

    • Lower back, pelvic girdle and hip pain

    • Neck or thoracic pain

    • Post-surgery or traumatic injury rehabilitation

    • Osteoporosis and arthritis management

    • Shoulder or knee instability

    • Balance retraining

    • Sports-related strength and conditioning

    • Hypermobility disorder

Reformer Pilates

Reformer Pilates is a low-impact exercise method that focuses on strengthening the core muscles, improving flexibility, and enhancing overall body awareness and control.

Our Reformer Pilates classes are performed on (and around) our reformer Pilates machines. The instructor prescribes a dynamic mix of strengthening, lengthening and core stabilising exercises to the small group (of up to 4 people). There are various layers and modifications offered throughout the classes to ensure a supportive environment for each person and their individual needs and abilities. In our reformer Pilates classes, the group will all follow a generalised structure of exercises prescribed by the instructor, which will vary between classes to keep you engaged and challenged.

    • Increased muscular strength and mobility

    • Low impact workout that enhances core strength, flexibility, posture and balance

    • Improved mind-body connection

    • Enhanced muscular control and coordination

  • Reformer Pilates is great for people of all ages and varying levels of skill and fitness.

    If you are experiencing an injury, it is important that you start with our Clinical Pilates classes. You can then transition into our general Reformer Pilates classes from there when/if you are ready. The physiotherapist will guide you through this process.

  • Under the 'Classes' tab on our website you can find a description of the different Reformer Pilates class styles we currently offer. We strongly recommend reviewing our class descriptions before booking to ensure you feel most comfortable within the class you book.

    If you are brand new to reformer Pilates, please start with our ‘reformer Foundation’ classes. We also offer Private 1:1 or Duo 2:1 if you would prefer a private session before joining our small group classes.